Bones for Life

What is Bones for Life®?
Bones for Life® is an effective, results-oriented method for achieving better balance and flexibility for daily life activities. Created by Ruthy Alon, Bones For Life® is based on the Feldenkrais Method®, and it includes over 90 integrative processes which address the whole body. 

The program is designed to promote bone health and skeletal strength through optimal alignment, anti-gravity challenges, weight bearing activities and the efficient transmission of forces through the arms, legs, trunk, and pelvis. During the verbally-guided lessons, the major emphasis is placed on creating proper alignment and dynamic posture, with added emphasis given to smooth, fluid transitions from one position to another - such as from lying to sitting to standing and walking.

Medical studies on Bones for Life® participants have revealed statistically significant improvement in bone mineral density tests. Originally conceived as an approach to osteoporosis prevention, Bones For Life® was soon recognized as something more, effecting positive changes on multiple levels. Bones For Life® improves functional posture during everyday activities and imparts strategies for coping with vulnerable joints and preventing fractures in the event of a fall.

In addition, minor aches and pains are eliminated, and participants have reclaimed ease and freedom of movement. Bones For Life® creator, Ruthy Alon, has coined the term “Biological Optimism” to describe the sense of well - being that is manifested from head to toe. 

Who Should Attend?  

• Anyone wishing to improve their bone health, posture, balance, strength and vitality.
• Anyone who can follow sequential instructions of movement and who are able to lie on the floor and move independently. 

Class Instructor 
Rachel Eban is a licensed physical therapist with over 30 years experience treating muscoskeletal problems. Rachel was introduced to the Feldenkrais Method in her native Israel, where she participated in Feldenkrais classes in Tel Aviv in the 1970’s. Rachel is a Guild Certified Feldenkrais® Practitioner. 

Class Details  

• Advance payment required
• Participants encouraged to wear loose-fitting comfortable clothing and socks.
• Participants encouraged to bring a personal floor mat or large towel.

Location
Rebound West  2499 Cota Drive, Bloomington, IN 47403